Organic Chia Seeds are raw, unroasted, and are packed with protein, fiber, calcium & other minerals. These super seeds are easy to incorporate in the Indian diet to gain maximum health benefits. In this blog, we will discuss how they add value to your life.
- Chia seeds are extremely rich in antioxidants.
Chia seeds are one of the richest sources of antioxidants. Antioxidants are important for overall health, especially in the prevention of chronic diseases such as heart disease and cancer.
Antioxidants work by eliminating the free radicals and the oxidative stress in our body. Free radicals are unstable molecules that damage the cells by interacting with them and oxidizing them.
- Chia seeds are rich in Omega-3 fatty acids.
Chia seeds are tiny black seeds that are added to food to make them healthier. They are rich in Omega-3 fatty acids, fiber, calcium, and protein. Many people eat chia seeds in cereals or sprinkle them on oatmeal or salads. They have a nutty flavor and are an excellent source of antioxidants and nutrients.
- Chia seeds are rich in protein.
Chia seeds are rich in protein. One ounce of chia seeds has 4 grams of protein. There are eight amino acids (the building blocks of proteins) in chia seeds, including all of the essential amino acids.
The protein in chia seeds is considered a complete protein, which means it contains all of the essential amino acids in the ratios that the body requires.
Chia seeds are also a great source of the amino acid lysine, a common deficient amino acid in diets. It is thought that chia seeds were a significant source of protein for the Aztecs and Mayans. The protein in chia seeds is complete and is quick to digest. The protein in chia seeds is also gluten-free, which makes it a great alternative for people who are allergic to gluten.
- Chia seeds are rich in fiber.
Chia seeds are rich in fiber. In fact, these tiny seeds have as much fiber as a bowl of oatmeal. Their high fiber content makes them a great source of slow-burning energy for your body. It can help you feel fuller for longer, and is more effective at combating hunger pangs than other fiber sources.
In fact, one ounce of chia seeds contains 4.4 grams of fiber, which is 28% of the daily recommended intake. Chia seeds are one of the most nutritious seeds in the world. They are rich in protein, fiber, calcium and manganese.
They are also a good source of omega-3 fatty acids, phosphorous, magnesium and antioxidants. Fiber from chia seeds helps lower cholesterol and improves digestion, which is especially helpful for people with irritable bowel syndrome (IBS). It also helps keep blood sugar levels under control.
- Chia seeds are good for cardiovascular health.
Most of us are aware of the fact that Chia seeds are a rich source of omega-3 fatty acids and are good for cardiovascular health. These seeds are high in protein, fiber and calcium.
They are also cholesterol free and gluten free and can be eaten by people with all sorts of food allergies. They have been used as an energy booster for centuries. The seeds have been used by the Incas and Aztecs as energy booster and have been found in the tombs of the great pharaohs. They are also known as ‘running food’ in Mexico.
The Aztec warriors would consume chia seeds prior to an attack or a long run. They would carry the seeds in a pouch attached to their belt and would sprinkle them on their tongue as they ran past.
The Chia seeds would stick to the saliva and provide them with a constant supply of energy. In fact, runners who have used chia seeds report that the seeds do not cause any gastric distress and that their stomachs do not bloat unlike when they use gels during their runs.
- Revamp Dental Health
Your teeth benefit greatly from nutrients including zinc, phosphorus, calcium, and vitamin A. Chia seeds are excellent for dental health because they include calcium, which helps to strengthen your teeth. In addition, zinc reduces tartar by halting the formation of plaque.
Additionally, because of its antibacterial properties, the microorganisms that cause bad breath are unable to survive. Your teeth are strengthened and kept healthy by phosphorus and vitamin A.
- Chia seeds are rich in calcium and other minerals.
Chia seeds are not your average seed. These tiny seeds pack a powerful punch. Chia seeds are so small that they can be eaten whole. This means they are easily digested and are packed with nutrients like calcium, iron, zinc, and omega-3 fatty acids.
Chia seeds In India provide a wealth of amazing advantages, from promoting weight loss to enhancing bone and cardiovascular health. Consider including these small seeds in your favourite cuisine or serving them with dessert. To benefit from the various advantages of chia seeds, simply include them in your diet.